BANANA HEALTHY BENEFITS
Banana is healthy, they contain several essential nutrients and have benefits for digestion, heart health and weight loss.
Scientific researchers found many benefits obtained in your health from eating banana
They contain a fair amount of fibber and several antioxidants, 1 medium sized banana contain the following
Potassium 9%
Vitamin B6 33%
Vitamin C 11%
Magnesium 8%
Copper 10%
Manganese 14%
Protein 13 grams
Fat 0.4 grams
Also contain energy about 105 calories
Nutrients that moderate blood sugar
Rather than the nutrients banana helps you feel more full, improve insulin sensitivity, improve kidney health, benefits for exercise especially for athletics to reduce muscle cramps and soreness, regulations of critical body functions
Due to high in starch and sugar can cause the rise in blood sugar, diabetics should avoid eating large amount of well ripened bananas
Therefore banana consumption / eating does not seem to have any serious negative effects when consumed in moderation
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