UTI PREVENTION 

To say goodbye to burning, frequent urination, and other unpleasant symptoms, start with these changes today. The key is to keep bacteria out of your system.

Drink plenty of water, and relieve yourself often. The simplest way to prevent a UTI is to flush bacteria out of the bladder and urinary tract before it can set in. If you’re well-hydrated, it will be tough to go too long without urinating.

Wipe from front to back. Bacteria tend to hang around the anus. If you wipe from front to back, especially after a bowel movement, they're less likely to make it to the urethra.

Wash up before sex and urinate after it. Use soap and water before sex. This keeps bacteria away from the urethra. And urinating afterward pushes any bacteria that entered the urinary tract back out.

Steer clear of irritating feminine products. Skip douches, deodorant sprays, scented powders, and other potentially irritating feminine products.

Rethink your birth control. A diaphragm, spermicide, or spermicide-lubricated condom can make you more likely to get a UTI because they all can contribute to bacterial growth. If you often get UTIs and use one of these birth control methods, switch to a water-based lubricant for vaginal dryness, and consider trying another birth control method to see if it helps.

Some doctors also advise women who get a lot of UTIs to wear cotton underwear, take showers instead of baths, and avoid tight clothes that can trap bacteria near the urethra. While these are simple enough to do, none of them are supported by science

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DO YOU KNOW THE HEALTHY EFFECTS OF PREMATURE / EARLY EJACULATION??

premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration, it happens with minimal sexual stimulation and before the person wishes

The causes of premature ejaculation is not realy known, the brain chemistry could be atleast partly to blame, mens who have low levels of chemichal serotonin in their brain tend to ejaculate early

The causes mostly are emotional includes stress, depression, guilty, relationship problems etc

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TREATMENT OF PE

HEALTHLY EFFECTS OF NOT HAVING S3X FOR LONG TIME

The more hormones you produce the more you want it ,the less you get the less you desire it there are some healthly problems you can get if you not have for long time

The first effect is you can get sick more often,you get more sx dreams, bad mood forever, you will be more stressed,

NEGATIVE HEALTHY EFFECTS OF NOT HAVING SSXX FOR LONG TIME

HEALTHLY EFFECTS OF NOT HAVING S3X FOR LONG TIME

The more hormones you produce the more you want it ,the less you get the less you desire it there are some healthly problems you can get if you not have for long time

The first effect is you can get sick more often,you get more sx dreams, bad mood forever, you will be more stressed,

WHY YOU HAVE TO DECIDE TO USE HEALTHY DOTTED CONDOMS

Condoms do not come with a single condom. That is suits everyone, we all different physiologically and mentally, which is why you want to decide the condom that is best for you.

You don’t just have to stick to the traditional standard condom either, so try lots of different types including dotted condom and ribbed condoms, with both textures to enhance your sexual pleasure and find your perfect condom. Similar to dotted ones, ribbed condoms have bumps on them to increase the more pleasure. Some even have these bumps at the bottom of the condom to create clitoral stimulation as well during intercourse. It makes sex lot of pleasurable for the woman. You may skip this type if you find it to be too rough for your liking.

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THE MEANING OF LITERATURE

What is literature?

Literature is a term used to describe written or spoken material. Broadly speaking “Literature” is used to describe anything from creative writing to more technical or scientific works.

Literature refers to works of the creative imagination, including works of poetry, drama, and fiction and non-fiction.

Generally, Literatureis a work of art expressed in words, using language creatively to express human realities.

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WHAT WE BENEFIT WHEN WERE READING THE BIBLE

Daily Bible reading is an excellent habit that can benefit every Christian in many ways. We’ll discuss three main benefits in this post.

We’re fed by the Word

When we read the Bible, we’re fed by God’s Word and supplied for our Christian life. Jesus mentioned this in  Mathew when He said,

“Man shall not live on bread alone, but on every word that proceeds out through the mouth of God.”

We’re washed in the Word

What if we don’t understand what we’re reading? We may wonder whether we should keep reading the Bible. Or maybe we’re discouraged because by the afternoon we’ve forgotten what we read in the morning. Should we keep on reading, even when we don’t remember much?

The answer is, yes, definitely. This is because a great benefit of reading God’s Word is that it washes us.

  Ephesians 5:26 says,

“That He might sanctify her, cleansing her by the washing of the water in the word.

We’re educated with the Word

As Christians, our faith is based not on our imaginations or concepts but on the Word of God, so it’s critical that we all know what God’s Word says. By reading the Word regularly, we’ll eventually read through the entire Bible and gain a basic knowledge of God and the things of God. Gaining this basic knowledge is like learning our ABCs. If we don’t learn the letters of the alphabet, it’s impossible for us to read or write. To understand even the simplest book or write a letter, we first have to learn our ABCs.

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PREVENT PREGNANCY WITHOUT A CONDOM LEARN HERE

Getting pregnant when you are not ready to have a baby is a major surprise for a couple. There are a lot of couples who try the pull out method, but then again this is not safe and you might end up with the bun in the oven.

To prevent pregnancy naturally without a condom, one thing you can do is to get a copper T. Women who want to prolong motherhood and enjoy their sex lives can turn to this method.

 However, there are possible chances that you will not be able to conceive. The other possible way to prevent pregnancy without a condom is to for the woman to consume the pill.

 Here again, the side effects are in number and one should consume the pill often. More than this, there are other possible ways to prevent pregnancy naturally without a condom.

 Take a look at these simple tips to avoid pregnancy: The Safe Week The safe period is the best way to prevent pregnancy without a condom. This means you can make love between the 8th day to the 20th day of a woman's menstrual cycle.

 Here the first day of the period signifies day one of the menstrual cycles. Pull & Pray Method The pull and pray method is also followed by a lot of couples. However, it is not completely safe. But, according to experts, this pull and pray method is about 83 percent effective, just equivalent to a condom which is said to be 84 percent safe to prevent pregnancy.

 The Effective Copper T The device is implanted by a trained doctor and can be removed when the couple is ready for conception. There are a lot of women who opt for this method to delay the chances of getting pregnant.

 Always Stay On The Pill No matter what, stick to the everyday pill. If you are not on the pill, visit a gynecologist and he/she would suggest what you should do. This is one of the best ways to prevent a pregnancy without a condom. The pill is your answer. Love The Foreplay Foreplay helps to increase the intimacy without making love and the fear of an imminent pregnancy too. So, if you and your partner are not ready to be parents just yet, opt for this beautiful act of showing love.

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THE MEANING BLOOD PRESSURE

What causes high blood pressure

  blood pressure is  the measure of the force of blood pushing again blood vessel walls. The heart pumps  blood into blood vessels, which carry the blood throughout the body ,high blood pressure  also called  hypertension is dangerous because it makes the  heart work harder to pump blood out to the body and contributes to hardening of the arteries, or atherosclerosis to stroke, kidney disease, and to heart failure

What Is "Normal" Blood Pressure

A blood pressure reading is written like this: 120/80. It's read as "120 over 80." The top number is called the systolic, and bottom number is called the diastolic. The ranges are:

Normal: Less than 120 over 80 (120/80)

Elevated: 120-129/less than 80

Stage 1  high blood pressure  130-139/80-89

Stage2  high blood pressure 140 and above/90 and above

Hypertension crisis: higher than 180/higher than 120 -- See a doctor right away

If your blood pressure is above the normal range, talk to your doctor about how to lower it.

What Causes High Blood Pressure

The exact causes of high blood pressure are not known, but several things may play a role, including:

smoking ,Being  overweight or obese, Lack of physical activity  ,Too much salt, Too much alcohol consumption (more than 1 to 2 drinks per day), Stress, Older age, Genetics, Family history of high blood pressure, chronic kidney disease, Adrenal and thyroid disorders, Sleep apnea

Essential Hypertension

In as many as 95% of high blood pressure cases in the U.S., the underlying cause can't be found. This type of high blood pressure is called "essential hypertension."

Though essential hypertension remains somewhat mysterious, it has been linked to certain risk factors. High blood pressure tends to run in families and is more likely to affect men than women. Age and race also play a role. In the United States, blacks are twice as likely as whites to have high blood pressure, although the gap begins to narrow around age 44. After age 65, black women have the highest incidence of high blood pressure.

DO THIS YOU WILL NEVER GET U.T.I AGAIN

 UTI PREVENTION 

To say goodbye to burning, frequent urination, and other unpleasant symptoms, start with these changes today. The key is to keep bacteria out of your system.

Drink plenty of water, and relieve yourself often. The simplest way to prevent a UTI is to flush bacteria out of the bladder and urinary tract before it can set in. If you’re well-hydrated, it will be tough to go too long without urinating.

Wipe from front to back. Bacteria tend to hang around the anus. If you wipe from front to back, especially after a bowel movement, they're less likely to make it to the urethra.

Wash up before sex and urinate after it. Use soap and water before sex. This keeps bacteria away from the urethra. And urinating afterward pushes any bacteria that entered the urinary tract back out.

Steer clear of irritating feminine products. Skip douches, deodorant sprays, scented powders, and other potentially irritating feminine products.

Rethink your birth control. A diaphragm, spermicide, or spermicide-lubricated condom can make you more likely to get a UTI because they all can contribute to bacterial growth. If you often get UTIs and use one of these birth control methods, switch to a water-based lubricant for vaginal dryness, and consider trying another birth control method to see if it helps.

Some doctors also advise women who get a lot of UTIs to wear cotton underwear, take showers instead of baths, and avoid tight clothes that can trap bacteria near the urethra. While these are simple enough to do, none of them are supported by scientific data.

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FUNCTIONS OF LIVER AND KIDNEYS

FUNCTIONS OF LIVER AND KIDNEYS

Although the liver and kidneys are part of different systems within the body, they are both vitally important. Without proper functioning of either liver or kidneys the human body could not survive.

Liver

The largest gland of the human body, the liver is an accessory structure to the digestive system. The liver metabolizes proteins, stabilizes glucose levels within the blood, breaks down fatty acids and stores fat and vitamins. The liver detoxifies the blood by filtering and removing drugs or hormones and destroys old red and white blood cells.

Appearance and Location

The liver weighs around 3 lbs. and is located under the diaphragm, near the stomach.

Liver Regeneration

The liver is one of the few parts of the human body that can regenerate. According to the National Digestive Diseases Information Clearinghouse, “a healthy liver is able to regenerate most of its own cells when they become damaged.” An unhealthy liver is unable to regenerate and can significantly diminish chances of survival.

Kidneys

These important organs are part of the urinary system and work to filter and eliminate waste. Homeostasis, which is maintaining the constant state of the internal environment of the body, is also a primary function of the kidneys.

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ELEMENTS OF DRAMA/PLAY

There are various elements of drama namely

(a)              Characters

Characters are the people in the play’s plot. Most plays have round, major, and flat. The main characters are more important to a work and usually have bigger part to play.

(b)              Dialogue

The word uttered by characters in a play forms a dialogue. The dialogue reveals the plot and the characters of the play. What is spoken must be suitable to the situation and role of the character. Things that are said on the stage may take on greater worth or typical   qualities than the same thing said in every day speech. Good dramatic speech involves a proper construction of the words spoken in appropriate context. It also involves saying what is not uninviting or what is obvious straight away. Good dialogue sheds light on the character speaking and the ones spoken about and aids in the furtherance of the plot. 

        (c)  Plot

This is event that occurs in a story sequentially. Normally the introduction of the characters in the beginning of the play gives the audience an idea about what the plot may be. This information will enlighten the audience as to why characters behave the way they do and an incident may be expected to face that will create a problem for main character.

As the action heightens, the characters encounter the problem and find themselves in trouble. The conflict in the plot may vary but nevertheless it forms the basis for the plot. The conflict leads the characters from incident to another unfolding the plot and increasing the suspense and excitement of the reader or viewer.

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 SIMPLE WAYS TO PREVENT MALARIA                                                                                                                                                                 

Prevention of malaria involves protecting yourself against mosquito bites and taking antimalarial medicines. But public health officials strongly recommend that young children and  pregnant women avoid traveling to areas where malaria is common.

The most current information about malaria is available from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). If you are planning international travel, you can learn about the risk of malaria in that geographic area and the medicines recommended to prevent infection by contacting:

Prevent mosquito bites

To prevent mosquito bites , follow these guidelines:

Stay inside when it is dark outside, preferably in a screened or air-conditioned room.

Wear protective clothing (long pants and long-sleeved shirts).

Use insect repellent with DEET (N,N diethylmetatoluamide). You can buy repellents in different strengths. The American Academy of Pediatrics (AAP) and other experts suggest that it is safe to use a repellent that contains 10% to 30% DEET on children older than age 2 months.

Use bed nets (mosquito netting) sprayed with or soaked in an insecticide such aspermethrin or deltamethrin. But make sure that these insecticides still work against the mosquitoes where you are. In some areas, mosquitoes have become resistant to permethrin and deltamethrin. So the bed nets do not offer much protection.

Use flying-insect spray indoors around sleeping areas.

Avoid areas where malaria and mosquitoes are present if you are at higher risk (for example, if you are pregnant, very young, or very old).

Other steps that may be helpful in reducing the risk of malaria include wearing protective clothing, using aerosol insecticides in your house, and taking certain antimalarial medicines.

Medicines to prevent malaria

The selection of medicines to prevent malaria depends on the geographic region where you may be exposed to malaria and your health condition (such as being pregnant, being elderly or young, being sick, or having immunity or resistance to malaria, or having allergies or sensitivity to the medicine).

If you are going to a location where malaria is present, it is very important to take preventive medicines and to follow the correct schedule for taking them. The majority of people who become infected with malaria do not take preventive malaria medicines or do not follow the correct dosing schedule.

THE MEANING OF LITERATURE

What is literature?

Literature is a term used to describe written or spoken material. Broadly speaking “Literature” is used to describe anything from creative writing to more technical or scientific works.

Literature refers to works of the creative imagination, including works of poetry, drama, and fiction and non-fiction.

Generally, Literatureis a work of art expressed in words, using language creatively to express human realities.

ORIGINAL OF LITERATURE

The origin of literature is tied up with the origin of man and the development of language. The subsequent development of man and human society was determined by the development of the labor process. Speech developed as a result of the labor process in the various social movements. The development of language, its different forms and functions was result of the development and differentiation of labor process bringing about the evolution and differentiation of human experience.

Initially, language development was determined material activity. Later, with the development of the abstract thought there emerged styles and registers which were different in form and functions from the former.

The artistic form and special use of language was a product and reflection of the development of a special category of mental power in man which associated with creating, communicating and perceiving artistic images, aesthetic and consciousness

The emergence of literary works was due to the mastery and use of language rules in more artistic way. That is to say one can produce or write literary work if he/she is competent in the particular language that he/she wants to write.  Basically, literature deals with the burning issues in a given society like love, political issues, social- economic matters and the like.

BIBLE READING BENEFITS

Daily Bible reading is an excellent habit that can benefit every Christian in many ways. We’ll discuss three main benefits in this post.

We’re fed by the Word

When we read the Bible, we’re fed by God’s Word and supplied for our Christian life. Jesus mentioned this in  Mathew when He said,

“Man shall not live on bread alone, but on every word that proceeds out through the mouth of God.”

We’re washed in the Word

What if we don’t understand what we’re reading? We may wonder whether we should keep reading the Bible. Or maybe we’re discouraged because by the afternoon we’ve forgotten what we read in the morning. Should we keep on reading, even when we don’t remember much?

The answer is, yes, definitely. This is because a great benefit of reading God’s Word is that it washes us.

  Ephesians 5:26 says,

“That He might sanctify her, cleansing her by the washing of the water in the word.

We’re educated with the Word

As Christians, our faith is based not on our imaginations or concepts but on the Word of God, so it’s critical that we all know what God’s Word says. By reading the Word regularly, we’ll eventually read through the entire Bible and gain a basic knowledge of God and the things of God. Gaining this basic knowledge is like learning our ABCs. If we don’t learn the letters of the alphabet, it’s impossible for us to read or write. To understand even the simplest book or write a letter, we first have to learn our ABCs.

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BIBLE READING BENEFITS

Daily Bible reading is an excellent habit that can benefit every Christian in many ways. We’ll discuss three main benefits in this post.

We’re fed by the Word

When we read the Bible, we’re fed by God’s Word and supplied for our Christian life. Jesus mentioned this in  Mathew when He said,

“Man shall not live on bread alone, but on every word that proceeds out through the mouth of God.”

We’re washed in the Word

What if we don’t understand what we’re reading? We may wonder whether we should keep reading the Bible. Or maybe we’re discouraged because by the afternoon we’ve forgotten what we read in the morning. Should we keep on reading, even when we don’t remember much?

The answer is, yes, definitely. This is because a great benefit of reading God’s Word is that it washes us.

  Ephesians 5:26 says,

“That He might sanctify her, cleansing her by the washing of the water in the word.

We’re educated with the Word

As Christians, our faith is based not on our imaginations or concepts but on the Word of God, so it’s critical that we all know what God’s Word says. By reading the Word regularly, we’ll eventually read through the entire Bible and gain a basic knowledge of God and the things of God. Gaining this basic knowledge is like learning our ABCs. If we don’t learn the letters of the alphabet, it’s impossible for us to read or write. To understand even the simplest book or write a letter, we first have to learn our ABCs.