PROSTATE CANCER, ZODWA WABANTU VIDEOS, SCHOLARSHIPS, SOUTH AFRICA NEWS , SOUTH AFRICA TODAY

Prostate cancer is the cancer that occurs in the prostate ,
it is the one of the most common types of cancer in men , it grows slowly and is initially confined to the prostate gland where it may not cause serious harm some others grows slowly and may need minimal or even no treatment , the prostate cancer that is confined to prostate gland has the better chance of successful treatment

➤CAUSES OF PROSTATE CANCER
It is not known exactly what causes prostate cancer but there are number of things that increase a risk of getting prostate cancer include the following
•AGE- risk rises as you get older and most cases are diagnosed in men over 50 years of age
•FAMILY HISTORY -having a brother or father who developed prostate cancer under the age of 60 years seemms icrease the risk of having cancer
・DIET-reaserch is on going into the links between diet and prostate gland , the diet high in calcium increase the risk of developing protate cancer , the prostate cancer is low for men who eat foods containing lycopene found in cooked tomatoes and other red fruit and selenium

other conditions / things increase the risk of developing prostate cancer  includes obesity , low physical exercises , ethnic group eg is coomon among men of Africa Carribean than men in Asia

 ➤SYMPTOMS OF PROSTATE CANCER

It does not normally causes symptoms until the cancer has grown large enough to put pressure on urethra
it causes problems associated with urination they can includes needing to urinate frequently , hesistancy, taking ong time while urinating , weak flow  and feeling that your urethra is not emptied fully

UTI MEANING , CAUSES AND TREATMENT

UTI PREVENTION 

To say goodbye to burning, frequent urination, and other unpleasant symptoms, start with these changes today. The key is to keep bacteria out of your system.

Drink plenty of water, and relieve yourself often. The simplest way to prevent a UTI is to flush bacteria out of the bladder and urinary tract before it can set in. If you’re well-hydrated, it will be tough to go too long without urinating.

Wipe from front to back. Bacteria tend to hang around the anus. If you wipe from front to back, especially after a bowel movement, they're less likely to make it to the urethra.

Wash up before sex and urinate after it. Use soap and water before sex. This keeps bacteria away from the urethra. And urinating afterward pushes any bacteria that entered the urinary tract back out.

Steer clear of irritating feminine products. Skip douches, deodorant sprays, scented powders, and other potentially irritating feminine products.

Rethink your birth control. A diaphragm, spermicide, or spermicide-lubricated condom can make you more likely to get a UTI because they all can contribute to bacterial growth. If you often get UTIs and use one of these birth control methods, switch to a water-based lubricant for vaginal dryness, and consider trying another birth control method to see if it helps.

Some doctors also advise women who get a lot of UTIs to wear cotton underwear, take showers instead of baths, and avoid tight clothes that can trap bacteria near the urethra. While these are simple enough to do, none of them are supported by science

KNOW WHAT CAUSES STRESS

STRESS
it is defined as a state psychological and physiological imbalance resulting from the disparity between situational demand and the individuals ability and motivation to meet those needs

TYPES OF STRESS
Positive  stress -stress can be positive when occurs in a situation that offers opportunity to person to gain something

Negative stress -it is negative when a person faces social, physical, organizational, emotional problems

Stress can be caused mainly by work, social , family problems  e.g overload, unclear expectation , facing discrimination , divorce , emotional problems , fear and uncertainty, change of life,

Stress can result to health problems if someone he/she cant manage well, when your in a stress your body lauches a physical response the nervous system release hormones that prepare you to either fight or take off,

there are temporary( short term) and long term stress, in temporary stress you may notice your heartbeat speed up, your breathing gets faster, your muscles tense, you start to sweat , headache, fatique, upset stomach,
the long term stress brings more health problems includes heart disease, high blood pressure , hardening of the arteries, heart attack, diarrhea, changes in sex drive , fertility problems, asthma,

managing your stress makes a real difference to your health  try to do the following to manage your stress
-reframe problems
-dont try to control the uncontrollable
-learn to forgive
-share your feelings
-make time for fun and relaxation
-manage your time better
-eat healthy diet because well nourished bodies are better prepared to cope with stress, start your day with breakfast
-avoid alcohol, cigarettes, and drugs
-get enough sleep

MZANSI , JOBS, SOUTH AFRICAN TODAY, SOUTH AFRICAN NEWS

BANANA HEALTHY BENEFITS

Banana is healthy, they contain several essential nutrients and have benefits for digestion, heart health and weight loss.

Scientific researchers found many benefits obtained in your health from eating banana

They contain a fair amount of fibber and several antioxidants, 1 medium sized banana contain the following

 Potassium 9%

Vitamin B6 33%

Vitamin C 11%

Magnesium 8%

Copper 10%

Manganese 14%

Protein 13 grams

Fat 0.4 grams

Also contain energy about 105 calories

Nutrients that moderate blood sugar

Rather than the nutrients banana helps you feel more full, improve insulin sensitivity, improve kidney health, benefits for exercise especially for athletics to reduce muscle cramps and soreness, regulations of critical body functions

Due to high in starch and sugar can cause the rise in blood sugar, diabetics should avoid eating large amount of well ripened bananas

Therefore banana consumption / eating does not seem to have any serious negative effects when consumed in moderation

PROSTATE CANCER

Prostate cancer is the cancer that occurs in the prostate ,
it is the one of the most common types of cancer in men , it grows slowly and is initially confined to the prostate gland where it may not cause serious harm some others grows slowly and may need minimal or even no treatment , the prostate cancer that is confined to prostate gland has the better chance of successful treatment

➤CAUSES OF PROSTATE CANCER
It is not known exactly what causes prostate cancer but there are number of things that increase a risk of getting prostate cancer include the following
•AGE- risk rises as you get older and most cases are diagnosed in men over 50 years of age
•FAMILY HISTORY -having a brother or father who developed prostate cancer under the age of 60 years seemms icrease the risk of having cancer
・DIET-reaserch is on going into the links between diet and prostate gland , the diet high in calcium increase the risk of developing protate cancer , the prostate cancer is low for men who eat foods containing lycopene found in cooked tomatoes and other red fruit and selenium

other conditions / things increase the risk of developing prostate cancer  includes obesity , low physical exercises , ethnic group eg is coomon among men of Africa Carribean than men in Asia

 ➤SYMPTOMS OF PROSTATE CANCER

It does not normally causes symptoms until the cancer has grown large enough to put pressure on urethra
it causes problems associated with urination they can includes needing to urinate frequently , hesistancy, taking ong time while urinating , weak flow  and feeling that your urethra is not emptied fully